In detail

Climatophobia, causes, symptoms and treatment

Climatophobia, causes, symptoms and treatment

Sara is an adult, hardworking and successful woman whose life is harmed by a great fear that is very difficult for her to control. Every time Sara sees some stairs, her breathing starts to turn fast and a light sweat runs down her palms. Just thinking about climbing them terrifies him, although he is able to realize that there is no danger in it. At her place of work, colleagues often climb the stairs to the office chatting, but she is always forced to separate from them to take the elevator. This causes him shame, as he believes that others may think he does not want to strain, but his fear of stairs is greater than any concern. Sara suffers climacophobia.


  • 1 What is climacophobia?
  • 2 Causes of climacophobia
  • 3 Symptoms of climacophobia
  • 4 Treatment of climacophobia

What is climacophobia?

The climacophobia is a irrational and excessive fear of stairs, both to the idea of ​​uploading and downloading. This phobia, which is not very common, is highly related to other phobias such as acrophobia, which implies fear of heights and batophobia, an irrational fear of the deep.

The climacophobia, like the rest of the phobias, is a condition that interferes with the quality of life of individuals. The phobias keep the individuals who suffer in a situation of constant panic and blockage in which the need to avoid the feared object is caused by causing a Huge psychological and social unrest. In this case, the feared object is something quite everyday and usual, such as going up and down stairs and avoiding it is a great psychological and social wear for people.

Causes of climacophobia

As with other phobias, the causes of climacophobia are nourished by a combination of factors. The most usual is to have lived external events that have triggered this fear later, such as experiencing traumatic events such as having fallen from some stairs or having seen someone do it, as well as having suffered panic attacks going up stairs.

From this, there are certain cognitive distortions, in addition to internal predispositions that may have been formed through the observation of negative events associated with the feared object. Although many concrete phobias are triggered very specifically because of these lived events, others more complex, such as agoraphobia waves social phobias they have not so clear causes that can go from the contextual conditioning for the situations experienced, even genetic causes.

Symptoms of climacophobia

The symptoms of climaxophobia, as with other types of phobias, are based on feeling a excessive anxiety at the feared stimulus, in this case stairs, which hinder the proper daily functioning of the individual and that may, depending on the level of anxiety, become a excessive panic. Some of the physiological symptoms associated with this fear include:

  • Excessive sweat
  • Accelerated breathing
  • Sickness
  • Dry mouth
  • Tachycardia and palpitations

Other symptoms may occur, such as lack of ability to articulate words or sentences well, as well as poor sleep quality and concentration problems.

These symptoms are usually normally automatic and uncontrollable and just by noticing that they start, they direct the person to a behavior of avoidance of the feared object to get rid of them.

They exist however other symptoms that can be experienced in parallel to the fact of going up or down stairs, but that they are not a product of climacophobia. These are fears triggered by medical causes such as heart or muscle diseases that make it difficult for the affected person to perform this act. This fear is rational and against the fear produced by phobias, they make sense.

Another cause that can trigger the fear of stairs and that is unrelated to the climate is the simple Vertigo. This implies physiological sensations of dizziness and movement whose causes can be medical and that can also go hand in hand with this type of phobias.

Treatment of climacophobia

The best treatment for climaxophobia, as for the rest of the phobias, is the cognitive behavioral therapy. In this, the patient and the therapist will focus on identifying the cognitive distortions that are associated with the problem, to replace them with more adaptive ones. In addition, the most effective technique used to treat phobias, within the behavioral spectrum, is the exposure technique, in which it is specifically sought to lose the fear of the feared stimulus through exposure to it, gradually and with repetitions, that anxiety does not trigger and we remain calm. If you think that you or someone you know can suffer from this or other type of phobias, do not hesitate to consult a professional.